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blended protein pancake recipe

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Starting the day with a protein pancake is an easy way to get some protein into your bod early in the day - especially good if you're a morning gym goer. Now we know what you're thinking. Who's got time to make pancakes on the daily?... more

6 new plant based foods to try in 2022

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Plant based food is one trend that doesn't look like its slowing anytime soon. Here in New Zealand, the number of people eating “meat-free” jumped 15 per cent between 2020 and 2021. And there's plenty to tempt them. Each year food producers... more

5 of our favourite st patrick’s day brunch ideas

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St Patrick's Day has looked a little different in the past two years. The worldwide excuse for a party and general knees up has had to downscale - meaning no crowded rollicking pubs, no parades. However, it remains a great excuse to gather a few... more

healthy outlook for 2021 new zealand kiwano season

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Media release - 4 February 2021 Te Puke, New Zealand - With harvest kicking off last week, New Zealand growers Enzed Exotics are looking ahead to a strong 2021 season for its premium Kiwano. Enzed Exotics’ Renee Hutchings said... more

the 10 best foods to pair with kiwano

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Pork and apple. Chicken and apricot. Lamb and mint. Kiwano and salmon. Ok – we’ll admit the last one isn’t quite as well-known as the others (yet!). But fruit has a long and delicious history of fantastic food pairings. Sometimes they... more

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