5 of our favourite st patrick’s day brunch ideas
St Patrick's Day has looked a little different in the past two years. The worldwide excuse for a party and general knees up has had to downscale - meaning no crowded rollicking pubs, no parades. However, it remains a great excuse to gather a few... more
healthy outlook for 2021 new zealand kiwano season
Media release - 4 February 2021 Te Puke, New Zealand - With harvest kicking off last week, New Zealand growers Enzed Exotics are looking ahead to a strong 2021 season for its premium Kiwano. Enzed Exotics’ Renee Hutchings said... more
the ultimate guide to choosing, prepping, and eating kiwano
Vibrant orange and covered in small horns, Kiwano is kinda hard to miss in the grocery aisle. It’s usually found near other exotic fruits like dragonfruit, persimmon, cherimoya, and jackfruit (bonus points for you if you’ve tried all of... more
which fruit to choose? 10 of the best low sugar fruits.
It won’t come as a surprise that we’re big fans of fruit around here. But in recent times, fruit has come in for a bit of bad press. And that’s mainly because of the ‘s’ word. Sugar. While it’s true that fruit - yes, even the... more
the 10 best foods to pair with kiwano
Pork and apple. Chicken and apricot. Lamb and mint. Kiwano and salmon. Ok – we’ll admit the last one isn’t quite as well-known as the others (yet!). But fruit has a long and delicious history of fantastic food pairings. Sometimes they... more
kiwano 101: what can you do with kiwano? (you’ll be surprised!)
It first caught your eye in the produce section. You were drawn to it's golden glow and spiky good looks. But then the questions start. Beginning with: what the heck do you do with a this thing? Surrounded by this amazing fruit every day, there's... more
this post-workout snack will supercharge your morning routine (and no, it’s not another smoothie)
Make a smoothie they say. It’s SO EASY. Add protein powder. It will CHANGE YOUR LIFE! Ok, ok. We know. But we literally have oh, around 38 seconds between showering and being set upon for lost shoes, hair ties, bags, books, the meaning of life.... more
the healthy food hack every parent needs in their life
Have you ever Googled “healthy kids food ideas” and been genuinely blown away by what appears? An adorable owl-shaped sandwich. A unicorn fruit platter. Caterpillars made from cherry tomatoes and vegan egg whites. Getting kids to eat... more
why magnesium-rich food is so important for good health
It’s not called a “vital” mineral for nothing. Magnesium is more than a nice to have or on-trend ingredient. Magnesium supports hundreds of chemical reactions in your body – in fact, every cell in your body needs it to... more
the great fruit name debate: kiwano vs horned melon
Unlike a banana, there’s more than one name for a Kiwano. Which means every now and then there’s a little confusion. “Kiwano? I’ve heard of a horned melon. Is it like a horned melon?” Meet the Kiwano. Aka horned melon, spiked melon,... more