health benefits
why magnesium-rich food is so important for good health
It’s not called a “vital” mineral for nothing. Magnesium is more than a nice to have or on-trend ingredient. Magnesium supports hundreds of chemical reactions in your body – in fact, every cell in your body needs it to... more
our not-so-secret ingredient easy salsa fresca recipe
Health warning: This salsa fresca recipe may just start a new food obsession. Salsa fresca is a traditional Mexican dish (also called pico de gallo or salsa cruda) made from chopped tomato, onion, cilantro, serrano peppers, salt, and lime juice.... more
enzed exotics celebrates 10th birthday with one of its “best ever” harvests
Media Release 14 March 2019 - Te Puke, Bay of Plenty, New Zealand New Zealand Kiwano grower Enzed Exotics says the country’s hot dry summer has been a contributor to exceptional yield and quality in its 2019 Kiwano harvest. Head grower... more
being a straight shooter in the wild west of internet health claims
Seen anything like the above on Pinterest/Instagram/Facebook lately? Pass me the peas! Now don’t get me wrong – I love peas. But I think even the biggest pea fan would agree that No1 and No10 are some bold claims. There’s no doubt that... more
what is a kiwano? a beginners’ guide to one of the world’s most intriguing fruits
"What is this thing - and er, what do I do with it?” Those tentative words are like music to a Kiwano lovers’ ear. Why? It means someone is about to discover the super healthy exotic fruit that we’re a little bit (ok, a lot : ) in love... more
what is kiwano good for? the health benefits of eating kiwano
As a grower, you tend to eat quite a lot of your own produce. Because Kiwano is so green, light and refreshing, it feels like we’re doing our bodies a pretty good thing. But that’s not exactly scientific. So with the help of food scientists,... more