Kiwano Health Benefits
the surprising health benefits of eating kiwano melon
Light, green and refreshing, eating the cool vibrantly coloured pulp from inside a Kiwano melon certainly feels like it's doing our bodies a good thing. But this exotic fruit is also contains vital nutrients that balance, nurture and strengthen... more
which fruit to choose? 10 of the best low sugar fruits.
It won’t come as a surprise that we’re big fans of fruit around here. But in recent times, fruit has come in for a bit of bad press. And that’s mainly because of the ‘s’ word. Sugar. While it’s true that fruit - yes, even the... more
this post-workout snack will supercharge your morning routine (and no, it’s not another smoothie)
Make a smoothie they say. It’s SO EASY. Add protein powder. It will CHANGE YOUR LIFE! Ok, ok. We know. But we literally have oh, around 38 seconds between showering and being set upon for lost shoes, hair ties, bags, books, the meaning of life.... more
the healthy food hack every parent needs in their life
Have you ever Googled “healthy kids food ideas” and been genuinely blown away by what appears? An adorable owl-shaped sandwich. A unicorn fruit platter. Caterpillars made from cherry tomatoes and vegan egg whites. Getting kids to eat... more
why magnesium-rich food is so important for good health
It’s not called a “vital” mineral for nothing. Magnesium is more than a nice to have or on-trend ingredient. Magnesium supports hundreds of chemical reactions in your body – in fact, every cell in your body needs it to... more
what is a kiwano? a beginners’ guide to one of the world’s most intriguing fruits
"What is this thing - and er, what do I do with it?” Those tentative words are like music to a Kiwano lovers’ ear. Why? It means someone is about to discover the super healthy exotic fruit that we’re a little bit (ok, a lot : ) in love... more
what is kiwano good for? the health benefits of eating kiwano
As a grower, you tend to eat quite a lot of your own produce. Because Kiwano is so green, light and refreshing, it feels like we’re doing our bodies a pretty good thing. But that’s not exactly scientific. So with the help of food scientists,... more