5 candy-free halloween treats (that won’t turn your kids into monsters)
Halloween is just around the corner, and the exotic Kiwano is custom-made for some seriously spooky, candy-free Halloween treats. "They're spiky and they're kooky…mysterious and spooky…altogether fruity…" Now we've got the Addams... more
blended protein pancake recipe
Starting the day with a protein pancake is an easy way to get some protein into your bod early in the day - especially good if you're a morning gym goer. Now we know what you're thinking. Who's got time to make pancakes on the daily?... more
6 new plant based foods to try in 2022
Plant based food is one trend that doesn't look like its slowing anytime soon. Here in New Zealand, the number of people eating “meat-free” jumped 15 per cent between 2020 and 2021. And there's plenty to tempt them. Each year food producers... more
how kiwano grows – and how you’ll know yours is ready to eat.
How's your food growing knowledge? When it comes to exotic (and even not so exotic!) fruits and vegetables, it's not unusual to be a little in the dark on how exactly our favourite foods are grown. For example, who knew that peanuts are grown... more
how to make kiwano slime-ade
Halloween is nearly here! It's the time of year to go ALL OUT when it comes to parties. What better way to welcome your victims...er we mean party guests...than with a delicious cup of Kiwano Slime-ade? Spiky, deep orange and with a deliciously... more
find out what’s on our 2021 halloween bucket list
Nailing the theme with its vibrant, glowing orange skin and spiky exterior, Kiwano is made for Halloween fun. Check out what your favourite Kiwano growers will be conjuring up this October to get in the Halloween spirit. Kiwano definitely has the... more
what’s that spiky orange fruit? an on-screen favourite, kiwano is the real deal.
In the opening sequences of the movie "Avengers: Endgame", super-villain Thanos is slowly walking/hulking through a lush landscape picking an exotic-looking spiky orange fruit. Oval, covered in small horns and a deep golden-orange... more
our must-try cool drinks for a hot summer’s day
The funny thing about being a Kiwi exporter is that when you're dreaming of red wine by a roaring fire, your customers on the other side of the world are craving long, cool drinks by the pool. It's cookout and beach season in the US, so we're... more
the surprising health benefits of eating kiwano melon
Light, green and refreshing, eating the cool vibrantly coloured pulp from inside a Kiwano melon certainly feels like it's doing our bodies a good thing. But this exotic fruit is also contains vital nutrients that balance, nurture and strengthen... more
5 cinco de mayo recipes (that you can make in under 5 minutes)
Cinco de Mayo is an annual celebration of all things Mexican, including - of course - the culture's amazing food. This year we’re introducing people to the little bit of culinary magic that happens when you combine our favourite fruit, the Kiwano,... more