HOLIDAY SEASON DETOX WATER

Infusing water with fruits and herbs is a delicious way to make sure we drink plenty of water. Kiwano is also a good source of dietary fiber which helps maintain bowel health and regularity, while the acidity of lime juice helps to aid digestion. Both fruits contain potassium, which is essential for maintaining a normal water balance in the body.

What to do:

Take one Kiwano, cut in half and squeeze  the pulp into a large pitcher. Take the second Kiwano and cut into slices – add to pitcher with the thinly sliced limes. Over the pitcher squeeze and slightly twist the mint (do not tear apart, you only want to gently release the oils). Drop the mint leaves into the pitcher. Top with ice and water. Let the pitcher sit in the fridge for 1 hour before serving. When the water is down to 1/4 full, refill and place back in the fridge. You can do this several times. Store this in the fridge up to 24 hours.