Starting the day with a protein pancake is an easy way to get some protein into your bod early in the day – especially good if you’re a morning gym goer.
Now we know what you’re thinking. Who’s got time to make pancakes on the daily? Turns out – it’s you! Our protein pancake recipe is basically a smoothie that you pour into a pan, flip and eat.
Protein is essential for our overall good health. Its main role in the body is growth and repair. According to the NZ Heart Foundation, most people think getting enough protein is important for their muscles, but it’s just as important for forming and maintaining our hair, nails, skin, and organs.
Studies have also shown that protein is effective at making us feel fuller for longer, leaving us less likely to be starving by mid-morning!
How to make a Blended Protein Pancake
What you’ll need:
- 1 small scoop of protein powder (20-25gm)
- 1 free-range egg
- 1/4 cup almond milk (or milk of your choice)
- 1/4 tsp baking powder
- 1 ripe banana
What to do:
Pop it all into the blender and whizz until smooth. Add some butter or coconut oil to a hot pan then pour in some mixture. Flip, cook and top with your favourite toppings…we’ve gone for Greek yogurt topped with Kiwano pulp for a dose of extra health benefits.
